Pilates and Golf

Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs around?

“Think of the Golf swing as an efficient machine. Each part of it depends upon the other parts; if one part is functioning incorrectly the other part will be affected. But working together they deliver the same effective results time after time. This is your objective. Build the most efficient machine you can. You’ll be surprised how much more enjoyable the game will be if you do.” Julius Boros – Swing Easy Hit Hard

Now the question is: How am I supposed to know which body part isn’t functioning correctly?

At the Pilates Studio, you can get a postural assessment and movement assessment that focuses on your golf swing. Your instructor will help you find the kinetic chains to find the most power in the swing. Then your instructor will create a workout designed just for you and your specific Golf swing.

Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs around?

Whatever your goals the Pilates Studio can help you achieve and improve your game!

The Pilates Studio is lucky to have instructor Kay Cowperthwait, her extensive history with Golf includes being an assistant coach for the Amherst College women’s golf team. Now as a Pilates instructor at the Pilates Studio she is able to combine both worlds.