The Trap Table, or Cadillac supports any rehabilitation process.
Springs can add resistance to the legs for strength building or springs can add assistance behind the knees for gentle hip traction. 
Clients often work to find the mobility in their spine on the Trapeze table by doing classic Pilates Mat exercises with spring assistance.
The Trapeze table is a great tool to prepare clients for Mat classes, which often are perceived to be harder workouts. The Trapeze Table can also support shoulder girdle strength and alignment through hanging exercises.
Smiles & Success: Client Reviews That Say It All:
I had a wonderful time. Everyone has been so kind, knowledgeable and welcoming. 11/8/24
Amber T.
Everything about my experience at TPS has been wonderful. Katrina is just the best - she listens so carefully, is so knowledgeable about the body, and so skilled at applying that knowledge to the challenges of my particular body. I am getting stronger and more confident in my body day by day. The studio itself is pleasant, bright, comfortable, clean, and perfect for individual or group work. Julie is a master of keeping a very complex scheduling process clear. She makes it both pleasant and easy for clients to sign up for the classes. The various options for participation are responsive to what clients need and want: one-to-one privates, semi-privates, and groups, plus special events from time to time. It’s perfect for me, as a 73-year-old woman with several idiosyncratic physical challenges. Now if only Medicare covered it….! 10/1/24
Susanne P.
I have been going to The Pilates Studio for several years now and they never disappoint! I have done classes or sessions with every teacher and find them all to be incredibly knowledgeable, nice and helpful. No matter which teacher you see, you will get something out of it that leads towards more strength, confidence and positivity towards your body. Lately I have been working on core work and have found that work to really help my back, my stability, and my posture. I highly recommend TPS!!
Marla L.
