A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.

Take Level 1 Classes If/When You:

> Are new to Pilates

> Need a slower-paced class with a lot of cues from the instructor

> Are learning to stabilize one part of the body while moving another part

> Need to consider physical limitations

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to adapt to your body's needs.

Take Level 2 Classes If/When You:

> Able to adjust your spine when cued. i.e. neutral, tuck, flex, extend, etc.

> Able to maintain a stable pelvic position with no back discomfort while your legs are lifted

> Are beginning to coordinate breath with movement

> Can adjust quickly to variations or additions as cued by the teacher

You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.

Take Level 3 Classes If/When You:

> Have the breath capacity and stamina to work at a quicker pace

> Need less queuing from the instructor

> Able to find and maintain a neutral spine in supine, prone and side-lying

> Can safely do balance work on an unstable surface while changing positions

> Aware of and able to activate specific muscles