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Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!

Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!

Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.

Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.

If you want to do more research on the subject of Pilates and men, check out these websites.

https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx

Smiles & Success: Client Reviews That Say It All:

My balance as definitely improved since I have been doing pilates at the Pilates Studio. I know this because the split leg work I do on the reformer on the floor. I do not shake or feel imbalanced as I did two years ago… I also see balance improvement with the arm work I do on the spring board… particularly the lunge….I am stable. I so appreciate Pilates as does my body… Thank you! 

Sherrod P.

i give thanks every day that The Pilates Studio and all its instructors are such caring , competent and gifted people.  They keep me strong and help me get stronger get as I TRY to age with grace!!

Lauren K.

I always find classes at The Pilates Studio to be so helpful. The teachers are excellent at helping each student, even those of us who need modifications or extra support. 3/3/25
 

Sheryl C.

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