Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!
Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!
Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.
Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.
If you want to do more research on the subject of Pilates and men, check out these websites.
https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx
Smiles & Success: Client Reviews That Say It All:
I tried the Pilates Studio as an experiment, I’m sticking around because of the good vibes.  The instructors are all very knowledgeable, as well as being cheerful, positive, encouraging and nurturing in their roles.  If you have pain issues, asymmetries, and other bodily weirdness, they’re all great at accommodating your limitations and helping you find movements you can do instead of forcing yourself into poses that hurt.  The cost is higher than a standard gym membership, but I’m getting such good instruction and encouragement that it’s worth it.
Elaine C.
Nice atmosphere, knowledgeable teachers 4/11/25
Elsja S.
Everything about my experience at TPS has been wonderful. Katrina is just the best - she listens so carefully, is so knowledgeable about the body, and so skilled at applying that knowledge to the challenges of my particular body. I am getting stronger and more confident in my body day by day. The studio itself is pleasant, bright, comfortable, clean, and perfect for individual or group work. Julie is a master of keeping a very complex scheduling process clear. She makes it both pleasant and easy for clients to sign up for the classes. The various options for participation are responsive to what clients need and want: one-to-one privates, semi-privates, and groups, plus special events from time to time. It’s perfect for me, as a 73-year-old woman with several idiosyncratic physical challenges. Now if only Medicare covered it….! 10/1/24
Susanne P.
