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Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!

Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!

Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.

Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.

If you want to do more research on the subject of Pilates and men, check out these websites.

https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx

Smiles & Success: Client Reviews That Say It All:

First effective approach for a long-term issue. 9/24/24

Ella A.

It is always a pleasure to be at the studio. The instructors pay attention to everyone’s needs in the group. The classes are very helpful and keep my body going. 7/30/24

Alicia H

Lauren was absolutely fabulous as our fill-in Monday AM instructor for two weeks. She was full of energy, passion and great ideas for us to try in our class.
I especially loved her attention to detail to ensure we were all in the correct positions in order to obtain the intended outcome of the movement.
What a gem for us and for The Pilates Studio.

Barbara B.

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