Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!
Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!
Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.
Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.
If you want to do more research on the subject of Pilates and men, check out these websites.
https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx
Smiles & Success: Client Reviews That Say It All:
I’ve been coming to the Pilates Studio for over two years.  Suzanne has been my one-on-one instructor; I’ve been to Kay’s reformer class and participated in group classes with Katrina.  All have been extraordinarily beneficial.  I recently had knee replacement surgery and because of my work there, both prior to and after the surgery, my recovery time was less than expected and my ability to re-enter my life was aided by Pilates.  I am unable to truly express my gratitude, especially to Suzanne, for her expertise, good humor and commitment to her craft.  The Pilates Studio is the BEST.  Ann H.
Ann H.
The Pilates studio has wonderful staff and the classes are challenging. I feel great after going to class!
Kimberly D.
I've been coming to the Pilates Studio for several years. Initially I did mostly mat classes, but more recently I've been participating in small groups, or in Pilates for Riders, or doing independent sessions. Â I feel that my posture has improved about 200%: standing up straight and not slumping have become the norm for me. I also feel like my sense of balance and my overall fitness--particularly core strength--are way better. Everyone is extremely helpful and knowledgeable. They listen to what you want to work on, to what physical issues or limitations you might have, etc., and work with you, pushing you enough to help you improve but not so much that you risk injury or making issues worse.
If I had more than two thumbs I'd put them all  up; but I'll settle for giving them five stars!
Sean R.
