Audrey is teaching a Pop Up CoreAlign Class on Monday Feb. 16th at 11am.

Pop-Up Classes are special one time only classes that are added to our regular weekly schedule (sometimes with very short notice!).
These classes are a great opportunity to try out new classes and new teachers.
Use your apparatus class package or membership to sign up. 

CoreAlign classes arefor clients with at least three months of Reformer experience who want a new apparatus-based challenge. CoreAlign work emphasizes upright movement, coordinated stepping patterns, and controlled resistance through the legs and trunk. Oov work is layered in to shift how balance and support are experienced. These classes builds on familiar Pilates concepts but applies them in less familiar positions, requiring attention, adaptability, and steady pacing.