Rider Series - The Pilates Studio

Rider Series

Want to feel more balanced and confident in the saddle?
Pilates can help!

Come spend some time focusing on your position.
Strengthen good habits and explore ways to banish the bad ones- your horse will thank you.

7 Week Mat & Apparatus Series for Riders with Suzanne Mente

Wednesdays 6:30-7:30pm 1/31/18-3/7/18 with a bonus/makeup class on 3/14/18

pilates and riding

Suzanne will include exercises on the new & innovative Oov apparatus.
Sign up & attend any 6 classes during the 7 week series for $130.  Bonus class is $20.

We welcome riders coming right from the barn- britches count as yoga pants!

Pilates is a great method to help you develop a stronger and more supple riding position.  Over the eight week series you’ll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility. We’ll have fun using all the pilates apparatus- including the new Oov- which challenges balance and coordination- the closest I have found to having an actual horse in the studio!

Each week you’ll learn new mat exercises you can practice at home, and we’ll use the reformer, trapeze table, chair, spring boards and ladder barrel to explore exercises specific to the needs of riders. This class will be suitable for both those new pilates as well more experienced movers, the level of difficulty can be adjusted for every exercise.
TO SIGN UP:  Call the studio at 413-586-3504, or  email us, or sign yourself up by visiting our class schedule.
Sign ups (each week) are required  due to limited space.

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