Are you a runner….
-that wants to prevent injury?
-that stop running because it was painful?
-that just started running and need some guidance?
-that hasn’t started running yet?
Conditioning Classes
Condition your feet and hips to prepare your body for the three dimensional motion of pain free running. Experienced runners will learn how to prevent injury and non runners will get in shape to start running safely and efficiently.
These group classes are part of our new Runity Program however anyone can attend.
Individualized Training
with Kay Cowperthwait or Katrina Hawley.
Start the Runity Program by working with your coach over a period of about 6 weeks. Start with a full running analysis. Your coach will use the Runity platform to design a program for you. Once you create your online dashboard you will have access to your exercises including descriptions, photos and videos. Work on your conditioning exercises for about 2 weeks and meet with your coach again. As your body and running changes your coach will rework your program.
The Runity Private Session Package is 3 coaching sessions $250
Bundle it with 6 Conditioning classes for $300
Interested in more information? Visit the Runity Website and/or Contact us.