This ball can both modify and make Pilates exercises more challenging.
This small piece of equipment can add proprioceptive challenges to the Pilates Classic five exercises or it can act as support for neck alignment in sidelying exercises. Squeezing the squishy ball between the knees in tabletop position can keep the body safe from gripping quadriceps, and placing the ball under the pelvis can aid the mover in pelvic floor engagement.
We sell 25cm Squishy balls in an assortment of colors…$15 (tax included)
Smiles & Success: Client Reviews That Say It All:
Experienced professionals who are kind and compassionate--always helping clients towards their goal. Maureen and Katrina have helped me lately and I'm feeling mighty!
Anna V.
Libby is fun, thorough, terrific instructions as to clarity of movement and exercise. She tailors the time to what I need given the status of my skeleton and movement as I am right now. I feel the difference both during and after the sessions and value what I take away to integrate into my movement and other exercise routines.
Patricia W.
Pleasant studio, friendly & competent teacher
Liz W.
