

PRIVATE SESSIONS
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SEMI PRIVATE & SMALL GROUP SESSIONS
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INDEPENDENT SESSIONS
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Since I started my Pilates practice three years ago, I have improved posture, strengthened my spine and have developed balance and overall strength.
I now have a greater sense of overall stability and can perform activities that require a lot more balance and coordination than I used to. I used to wobble all over the place and now I am steady and strong. I can walk around more confidently and feel like all four corners of my feet are securely planted on the ground. I know that my strong core will provide me with the strength and stability to remain balanced as I grow older.
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All the teachers are very knowledgeable, friendly and fun! 9/17/24
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The overall experience was excellent- the instructor was wonderful & welcoming 1/12/24