We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

To all our wonderful clients and friends,

With heavy hearts and so much compassion for the world right now we are announcing that The Pilates Studio will be closed until further notice.  

 Important Info:

  • All of your packages and memberships are on hold until we open again. No need to worry about expiration dates.  
  • Any updates will be posted on our website: ThePilatesStudioinHadley.com

 

The good news:

  • We will be offering Private Tele-Sessions with Katrina. 
  • Our online Tele-Class membership is up! 

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Our online Tele-class membership means you get access to:

  • Daily live mat classes
  • Community check ins with Katrina
  • Our growing library of on demand classes and more
  •  20% off Tele-Private sessions.

 This membership is a suggested price of $100/month however we know everyone is experiencing the financial stress and struggle as us so we’d love to give you access to this membership for any amount you can afford.  

More Info about  Tele-Class Membership

The Pilates Studio has been our sole livelihood, our passion and our dream come true  for the last 20 years. We have such full hearts for each and everyone one of you who have supported us in so many ways. 

 We are committed to getting our front door open as soon as possible!

 Click HERE to get your monthly tele-class membership

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