Learn to Run week five: Which exercises are best for me?

Wow five weeks in! I was asked a fantastic question at this past class that gave me the idea for this blogpost.  How do I know which are

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Learn to Run Week Four – Let’s extend the hips!

WOW! Four weeks!  How did it go?  In this class we explored hip extension for running. Coupling hip extension of one leg with the flexion of the other

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Learn to Run Week 3: Condition to Run

Happy Mother’s day and Happy week three of The Pilates Studio’s Learn to run series.  My hope is that people are starting to feel the added strength in

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Learn to Run: Week 2

Wow! We are off to a great start!  It was so fun to see the progress of everyone in the second week of our Learn to Run course! 

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RUNITY: How a conditioning program helped me finally Learn to Run

Before RUNITY Every spring there was this voice in my head that said, “I need to get in shape, maybe I should start running.”  Yes, I was really

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