CLASSICAL Mat Series
a limited time series offered during
Sign up now! This series is starting on March 3, 2020
March 2020
Tuesdays 2pm with Kristy
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$99 | 5 week series
A floor work version of the classical Pilates method.
The focus is on executing precise movements that originate from the core of your body, activating and engaging the deepest layers of muscles to stabilize and support your spine and pelvis. Central tenants of each class will be centering, precision, flexibility, breath, flow, and a mind-body connection.
It is always a pleasure to be at the studio. The instructors pay attention to everyone’s needs in the group. The classes are very helpful and keep my body going. 7/30/24
i give thanks every day that The Pilates Studio and all its instructors are such caring , competent and gifted people. They keep me strong and help me get stronger get as I TRY to age with grace!!
This was my first reformer class and i loved it. i'll definitely be back. 3/6/25