Get Started- with Reformer Classes
Reformer Classes are low impact and suitable for any age or fitness level.
It's a unique and versatile workout that takes your body out of its comfort zone, which is where you will start to see change happen.
The Reformer provides resistance as you push or pull against the springs, which helps to build strength, improve flexibility, and enhance your core stability. It's a low-impact workout that focuses on precise and controlled movements, creating a sense of balance and alignment within your body. The movements will feel like what your body has been craving. You'll feel great, in both mind and body.
4 Reformer Classes...$99
New to The Pilates Studio? Take advantage of this Introductory Offer.
From beginner to advanced, our classes cater to all levels. Reformer classes are ideal for individuals without acute injuries who are looking for a full-body workout in a supportive group environment.
Check It Out...
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
I am happy I found the Pilates Studio! The Reformer workouts allow me to target my weak spots and tone the whole of me. It's helped alleviate the aches and pains caused by sitting at my desk job and speeded recovery from joint replacement. Altogether it's been great. 12/13/23
Margaret M
Class Levels
Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask- office@thepilatesstudioinhadley.com
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Level 1
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Level 2
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Level 3
Level 1
A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.
Take Level 1 Classes If/When You:
> Are new to Pilates
> Need a slower-paced class with a lot of cues from the instructor
> Are learning to stabilize one part of the body while moving another part
> Need to consider physical limitations
Ready To Get Started?
Not The Right Introductory Package For You?
Choose Another Option:
4 Mat Classes
Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.
3 Private Sessions
Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.
Pilates Reformer Class Schedule
for full class schedule, including mat classes click here