Beginner Inner Thigh Toning with an Exercise Ball

The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this

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Preparing for your first Pilates Class

Trying out your first Pilates Class? his exercise video from About.com gives you the run-down on how to dress, what to bring, and what to inform the instructor

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Fundamental Movements in Pilates

From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements

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Arm Workout with the Pilates Circle

The circle is a great way to add resistance to any home Pilates workout or Pilates mat class. This is a 3 minute workout for your arms.

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Pilates Ab Work for Runners

These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

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Apparatus Sessions

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3 Minute Circle Workout

The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while

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Holly Keith Pilates Instructor

Meet HollyShe/Her/HersPolestar® Pilates Instructor Holly is a Nationally Certified Pilates Teacher and an ACE Certified Personal Trainer, with a specialty in Senior Fitness. Her Strength Training lessons at The

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Kay Cowperthwait Pilates Instructor

Kay CowperthwaitPilates Instructor There is an ever-present question on Kay Cowperthwait's mind when she is working with her clients: “What is best for this person?"  Kay has coached many

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Jenni Sussman Pilates Instructor

Jenni is a Polestar Pilates Practitioner and a Certified Pilates Teacher by the Pilates Method Alliance. She also works as a Mentor for Polestar Pilates. She began teaching

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