Wow five weeks in! I was asked a fantastic question at this past class that gave me the idea for this blogpost.  How do I know which are

WOW! Four weeks!  How did it go?  In this class we explored hip extension for running. Coupling hip extension of one leg with the flexion of the other

Happy Mother’s day and Happy week three of The Pilates Studio’s Learn to run series.  My hope is that people are starting to feel the added strength in

Wow! We are off to a great start!  It was so fun to see the progress of everyone in the second week of our Learn to Run course! 

Before RUNITY Every spring there was this voice in my head that said, “I need to get in shape, maybe I should start running.”  Yes, I was really