RUNITY: How a conditioning program helped me finally Learn to Run

Before RUNITY Every spring there was this voice in my head that said, “I need to get in shape, maybe I should start running.”  Yes, I was really

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Becoming a Pilates Teacher: Polestar Pilates Comprehensive Series

A couple of weeks ago at The Pilates Studio in Hadley, we started our third Polestar Pilates Comprehensive Pilates Teacher Training, and once again I am so excited

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Does any Teacher Training give a Pilates Teacher Certification

When I started thinking about the importance of a Pilates Teacher Certification, I was drawn to this quote. “Certification refers to the confirmation of certain characteristics of an

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