This week: Saturday March 7th at 9am and 10am: Intro to CoreAlign Level 2 with Kim Monday March 9th at 10am: Pilates Mat Level 2 with Christine Monday
March Matness
March Matness is a social media celebration of Joseph Pilate's Classical Mat Series. The 34 exercise sequence is challenging and fun but doesn't leave much room for variation
More CoreAlign Classes Added
Weekly Classes Mondays* at 4pm with Katrina Tuesdays at 9am with Christine Wednesdays at 9am with Libby Wednesdays* at 4pm with Audrey Fridays at 9am with Christine *Katrina
subs this week
Audrey is subbing... Monday Feb. 16th: Lvl. 2 Pilates Mat Class at 9am Lvl 2 CoreAlign Class at 11am (this is a special POPUP class) Tuesday Feb. 17th Lvl.
PopUpClasses2_16_26
Audrey is teaching a Pop Up CoreAlign Class on Monday Feb. 16th at 11am. Pop-Up Classes are special one time only classes that are added to our regular
CoreAlign Classes Are Here
If you’ve been taking Reformer classes and are ready for the next challenge, this is it. The majority of CoreAlign work happens upright—stepping, lunging, balancing, and moving in
What to do in Inclement Weather
With wintery weather on the way, here’s a quick guide to how we handle studio closures, cancellations, and communication: 1. If the Studio is Fully Closed: We’ll send
I Can Now Use Movement to Help My Hips if They Act Up
Since I Started Doing Pilates, I Can Now Use Movement to Help My Hips if They Act Up For anyone who’s experienced hip discomfort, you know how much
Arthritis Isn’t Just Part of Getting Old How Movement Can Help You Feel Your Best
Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your Best If you’ve ever been told that arthritis is just a part of
Walk Up the Stairs Without Pain
Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not