Kate Senecal author/writing coach extraordinaire I sprained my ankle for the first time when I was in eighth grade, then twice in tenth grade, another time junior year
Learn to Run: Week 2
Wow! We are off to a great start! It was so fun to see the progress of everyone in the second week of our Learn to Run course!
Polestar Pilates Teacher Training: The Principles part 5 of 6
As we continue our exploration of the principles that every Polestar Pilates Teacher Training covers, we have come to my favorite principle: Alignment and Weight Bearing of the
Need a Day Job? Try Becoming a Pilates Teacher
If you’re considering becoming a Pilates Teacher consider the following information. According to Study.com: “Most pilates instructors are employed on an hourly, part-time basis. According to PayScale.com in
Cathy Lawlor Pilates Instructor
Cathy Lawlor PT, NCPT Pilates Instructor Cathy started at The Pilates Studio as a client to focus on “fitness for my fifties” and became totally enamored by her
Learn to Run: Week 1
What a great first week! We are so excited to Learn to Run with you. You may be thinking, “What a great first class, now what!” And that
Polestar Pilates Teacher Training: The Principles Part 4 of 6
Over the past few weeks this blog has been has been explaining the basics of The Polestar Pilates principles that underscore all of the Polestar Pilates Teacher Training.
Polestar Pilates Teacher Training: The Principles part 3 of 6
On this blog, We’ve talked about breath and we’ve talked about axial elongation and control as the first to principles of Polestar Pilates Teacher Training. If you remember
Polestar Pilates Teacher Training: The Principles, 2 of 6
In the last blogpost I spoke about how the Polestar Pilates Training, allowed me to be a creative teacher because of the system of principles that it teaches.
What’s learned in a Polestar Pilates Teacher Training?
I was once at a Polestar Pilates Educator meeting in which we were working hard to create content for the Internet to communicate to the world, “Why Pilates?”