Are you a runner…. -that wants to prevent injury? -that stop running because it was painful? -that just started running and need some guidance? -that hasn’t started running
Vote!
Each year the valley is given 2 chances to name it’s favorite businesses. We JUST received word that we won the Valley Advocate’s Best of Poll for the
Class Cancellations
Nancy and Ivy are away! No classless Thursday 4/21 at 6pm & 7pm, and Tuesday 4/26 at 5pm & 6pm
Pilates and Riding
Just Imagine the strength riding a horse requires. This is not brute strength that powers through every move. The strength of a rider is found in her
What is your Midline in Pilates?
Proper alignment is an integral part of exercising your muscles evenly in Pilates. Learn how to find your body’s midline in Pilates in this how-to video from About.com.
Beginner Inner Thigh Toning with an Exercise Ball
The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this
Preparing for your first Pilates Class
Trying out your first Pilates Class? his exercise video from About.com gives you the run-down on how to dress, what to bring, and what to inform the instructor
Fundamental Movements in Pilates
From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements
Arm Workout with the Pilates Circle
The circle is a great way to add resistance to any home Pilates workout or Pilates mat class. This is a 3 minute workout for your arms.
Pilates Ab Work for Runners
These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.