If you’ve been taking Reformer classes and are ready for the next challenge, this is it.The majority of CoreAlign work happens upright—stepping, lunging, balancing, and moving in ways

Since I Started Doing Pilates, I Can Now Use Movement to Help My Hips if They Act Up For anyone who’s experienced hip discomfort, you know how much

Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your BestIf you’ve ever been told that arthritis is just a part of aging,

Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not

"In 10 sessions you'll feel the difference.In 20 sessions you'll see the difference.In 30 sessions you'll have a whole new body."-Joseph PilatesOur goal isn’t about chasing perfection; it’s

Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and

At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your