This week: Saturday March 7th at 9am and 10am: Intro to CoreAlign Level 2 with Kim Monday March 9th at 10am: Pilates Mat Level 2 with Christine Monday
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More CoreAlign Classes Added
Weekly Classes Mondays* at 4pm with Katrina Tuesdays at 9am with Christine Wednesdays at 9am with Libby Wednesdays* at 4pm with Audrey Fridays at 9am with Christine *Katrina
I Can Now Use Movement to Help My Hips if They Act Up
Since I Started Doing Pilates, I Can Now Use Movement to Help My Hips if They Act Up For anyone who’s experienced hip discomfort, you know how much
Arthritis Isn’t Just Part of Getting Old How Movement Can Help You Feel Your Best
Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your Best If you’ve ever been told that arthritis is just a part of
Walk Up the Stairs Without Pain
Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not
Update to Our Pricing and Session Options
Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and
The Oov Demystified: Enrich Your Pilates Experience
The Oov Demystified: Enrich Your Pilates Experience Have you heard of the Oov? Have you heard how it can transform your Pilates practice? It enhances your physical performance
Self Reliance
At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your
Libby Stanforth
Meet Libby She/Her/Hers Polestar® Pilates Instructor Libby teaches Private, Semi Private and Small Group Sessions as well as Reformer and Mat Classes. Find A Class With Libby Below
When Taking It Easy Wasn’t an Option
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain