What is the difference between Sessions and Classes?

The Pilates Studio offers Private, Semi-Private, Small Group and Independent Sessions-, which are scheduled by appointment, and Group Mat and Group Apparatus Classes, which happen on a regular

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I’ve never done Pilates before, where should I start?

Ideally you would start with The Intro Package. This is a series of 3 private sessions scheduled by appointment. The first session is a complete assessment so your instructor can design

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