We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Meet Chase

He/Him/His

Pilates Instructor 

After gaining his degree in dance from Marymount Manhattan College in New York City, Chase fell into Pilates for both cross-training and injury prevention. As the natural progression goes, his 600-hour certification came in 2018, shortly after he experienced the physical and mental benefits that come with the practice. Chase has taught in NYC & Brooklyn, as well as Asheville, NC, where he recently gained his Master of Acupuncture and Chinese Medicine degree. He encourages a fun and inclusive approach, and always ensures a good time with just the right amount of burn.

What Our Clients Are Saying:

I am happy I found the Pilates Studio! The Reformer workouts allow me to target my weak spots and tone the whole of me. It's helped alleviate the aches and pains caused by sitting at my desk job and speeded recovery from joint replacement. Altogether it's been great. 12/13/23

Margaret M

I have had arthritis for many years. The Pilates Reformer Classes are the best pain pill going! I have greatly increased my strength, balance and flexibility!

Patricia L.

Just coming back from a week of vacation in the sun. My body was aching to get back on my Pilates Reformer machine more than walking in the sand! Now that’s saying something! I love Pilates!

Patricia L.

Meet Audrey

She/Her/Hers

Pilates Instructor

Audrey Teaches Private, Semi Private and Small Group Sessions as well as Mat and Reformer Classes.

Audrey is a certified Pilates teacher who is passionate about helping others discover the transformative power of Pilates. She has been an endurance athlete for many years, including running, biking, swimming, and hiking. Over 10 years ago, Audrey began her own Pilates practice on the mat and later sought help at The Pilates Studio after an injury that traditional physical therapy could not fix. Through Pilates, she regained control of her body and discovered a newfound sense of healing. Inspired by her progress, Audrey became a Pilates teacher to share her love of the practice with others. She loves the art of movement Pilates exercises exhibit, and enjoys helping her clients find strength, mobility, and balance in both body and mind. Audrey believes that Pilates is for everyone, and is dedicated to creating a safe and supportive environment that empowers her clients to achieve their goals.

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