Suzanne Mente Pilates Instructor

Suzanne Mente NPCPPolestar Pilates InstructorWhen you meet Suzanne Mente, you should know that two things are probably going to happen. You will laugh, and you will be talking about

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Laurie Johnson, Studio Owner

Meet LaurieShe/Her/HersStudio Owner | Pilates InstructorLaurie Teaches Group Mat And Reformer Classes.Take Laurie's classes if you want:A fun environmentChallenges just beyond your comfort zoneEncouragement and supportLaurie began college

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Maureen Shea Pilates Instructor

Maureen’s passion is in moving and empowering others to move.  She grew up in Ottawa and Montréal and has been living in Western Massachusetts since 2006.  She trained

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Katrina Hawley C.M.A., NPCP, Co-Director

Meet KatrinaC.M.A., NPCPShe/Her/HersStudio Owner | Polestar® Pilates EducatorKatrina teaches Semi Private and Small Group Sessions as well as Reformer Classes.Katrina's Classes are:ConsistentEmpoweringIntuitiveKatrina is from Wyoming where the untamed spirit

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Can Pilates help with low back pain?

This question is answered with a sumarization of the four stages of rehabilitition by Porterfield and DeRosa and the Polestar Pilates Rehabilitation Program Pilates uses great progressions for rehabilitation

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Does a Pilates workout ever get easier? How do I progress beyond a beginner level?

One of the best parts of a Pilates practice is that there are no numbers attached.  As clients get stronger the progress is measured by activities not the

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How many times a week should I do Pilates?

That depends on a lot of factors- what else do you do for exercise? What other activities do you participate in? How much time can you devote? There

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Is Pilates is right for me? I haven’t exercised in years/ I’m not flexible

Our focus is on helping you move so you feel good. Most people who start at our studio are coming because they want to feel better, not because

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How long are your Sessions and Classes?

Officially Sessions are 50 minutes, and Classes are 50-60minutes. This allows for Instructors to schedule future Sessions, and take payments. Most of the time, after you settle up

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Will I always see the same Pilates instructor?

The Pilates Studio encourages working out with a different Pilates instructor from time to time to keep your workout fresh, challenging and exciting but for the most part

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