Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your Best If you’ve ever been told that arthritis is just a part of
Walk Up the Stairs Without Pain
Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not
102030_challenge
"In 10 sessions you'll feel the difference. In 20 sessions you'll see the difference. In 30 sessions you'll have a whole new body." -Joseph Pilates Our goal isn’t
Update to Our Pricing and Session Options
Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and
The Oov Demystified: Enrich Your Pilates Experience
The Oov Demystified: Enrich Your Pilates Experience Have you heard of the Oov? Have you heard how it can transform your Pilates practice? It enhances your physical performance
Self Reliance
At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your
How To Take The Boredom Out Of Planks
Planks are a favorite in the fitness world, and there is no question why. They are the superfood of exercises- densely packed with benefits. In its purest form,
Here’s a Quick Way to Improve Wrist Strength
One of the best ways to build muscle and bone strength on the mat is weight bearing exercises. The trouble is, wrists. Wrists commonly complain when they
How to Fast Track Your Way To Mastering The Roll Over
The Roll Over is a challenging and complicated pilates mat exercise. Once you have a good amount of spinal mobility, and abdominal control the roll over becomes a
Here’s a Quick Way to Give Your Neck Some TLC
First it was good ole’ fashion mental stress. Followed by upper cross syndrome. Then we added text neck, and Laptop-itis to the problem. And just recently we have