Planks are a favorite in the fitness world, and there is no question why.  They are the superfood of exercises- densely packed with benefits.In its purest form, a

One of the best ways to build muscle and bone strength on the mat is weight bearing exercises.  The trouble is, wrists.Wrists commonly complain when they are called

The Roll Over is a challenging and complicated pilates mat exercise.  Once you have a good amount of spinal mobility, and abdominal control the roll over becomes a

First it was good ole’ fashion mental stress.Followed by upper cross syndrome. Then we added text neck, and Laptop-itis to the problem. And just recently we have the Zoom hunch

Dormant butt, Dead Butt or Gluteal Amnesia. All unfortunate terms used to describe the same thing: weak glutes. Whether we sit most of the day or only stick

A lack of thoracic spine mobility means that the lumbar spine, pelvis, shoulders and surrounding muscles all compensate to allow you to move how you want to move.