When Taking It Easy Wasn’t an Option

For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain

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Pilates Has Become an Unexpected Lifeline

Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. “I was so

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The Online Classes Are Great And They Really Took Me By Surprise

Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he

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Never Suffer From The Workout Blues Again

Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right

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This Has Been the Best Remedy For My Mind and Body

Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting

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What Everybody Ought To Know About Recovering From An Injury During A Pandemic

Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails

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Learn How To More Effectively Manage Clients With Chronic Low Back Pain

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Finding New Ways to Get Stronger

Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike

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I Really Have Discovered A New Zest For Life

Marci, a retired piano teacher and doting grandmother, was quite spritely for her 71 years. It was only when her grandson came along that she recognized she could

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Pilates Was The Remedy I Never Knew I Needed

Hannah, a 33-year-old stay-at-home-mom, was always on the go.  Her three children kept her busy during the day but she also made sure to factor fitness into her hectic

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