Kristy is classically trained and comes to The Pilates Studio with over fifteen years of Pilates-teaching experience.
She began her instructor training while in her first year at the College of Charleston after returning from Budapest, Hungary, where she trained with the Hungarian National Ballet.
Kristy completed a rigorous two-year classical Pilates certification, rich in anatomy and bio-mechanical mindfulness, with Karen Sanzo of Pilates Unlimited in Dallas, Texas.
Kristy enjoys teaching a wide variety of bodies, abilities, and life stages, including persons with acute or chronic injury, various physical limitations, athletes, pre- and post-partum persons, those with specific physical goals in mind, and those with a simple desire to move mindfully and sweat.
Since becoming a certified Pilates instructor, Kristy has facilitated multiple full-apparatus and Mat instructor certification programs, educating classical Pilates instructors who now teach both regionally around the northeast and internationally. Additionally, Kristy created a Pilates curriculum for asthmatics in partnership with researchers from the Yale University School of Medicine. She developed the professional instructional video that was used as the primary intervention method in this study. Kristy has also pursued various opportunities for continuing education to deepen her specialization in pelvic-floor rehabilitation and the post-partum body.
Kristy approaches every Pilates session she teaches open and curious about how her clients will arrive, settle, and develop over the shared hour. She holds a profound reverence for both the space she shares with her clients and her clients’ dedication and commitment to their personal wellness. Kristy especially appreciates the therapeutic aspects of Pilates (she holds a Master of Counseling). She knows Pilates to be physically transformational through her own rehabilitation after an ankle injury ended her professional ballet career. Having been an instructor of Pilates ever since this injury (and a practitioner of Pilates since she was 13), Kristy intimately knows the ways in which Pilates meets a body where it is at, always providing room for growth, healing, and transformation.
Leave Kristy a Review!
I had a private session today with Kristy. It was just what I needed! She introduced me to some new exercises in order to challenge me. She gave clear, helpful cues and pushed me to reach my full potential. Working with Kristy will definitely help to improve my performance and inner-confidence that I am doing each exercise correctly in order to achieve maximum benefits from my pilates practice.
Took my first classic Pilates class and it was reall instructive! Kristy was a great teacher, gave helpful instruction and I really felt like I got to different areas. If you are thinking about this class, I recommend it!
Pilates has changed my life. Training with Kristy for 7 months has been great. She is extremely dedicated and I love “classical” Pilates. My balance has improved so much when walking and my body feels much stronger. Everyone should sign up for a session with Kristy. Thank, Kristy