The Online Classes Are Great And They Really Took Me By Surprise

Share 0 Tweet 0 Share 0 Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he was aware that with his senior years creeping up on him that he should start to focus on doing all he […]

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Never Suffer From The Workout Blues Again

Share 0 Share 0 Tweet 0 Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape.”I feel old […]

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This Has Been the Best Remedy For My Mind and Body

Share 0 Tweet 0 Share 0 Pin 0 Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting to notice a few new aches and pains after a long day.What Are These New Aches and Pains?“I turned […]

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What Everybody Ought To Know About Recovering From An Injury During A Pandemic

Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails with her friends, and swimming laps in the pool with her family on a hot summer day.  Then, tragically, in the winter of 2018, she slipped on […]

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Learn How To More Effectively Manage Clients With Chronic Low Back Pain

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Finding New Ways to Get Stronger

Share 0 Tweet 0 Share 0 Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike and enjoying the freedom of the open road and exploring the trails around her home.But she was noticing more and more […]

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I Really Have Discovered A New Zest For Life

Share 0 Tweet 0 Share 0 Marci, a retired piano teacher and doting grandmother, was quite spritely for her 71 years. It was only when her grandson came along that she recognized she could do with a little help with mobility and flexibility. “I am so lucky in that I get to look after my 13-month-old […]

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Pilates Was The Remedy I Never Knew I Needed

Share 0 Tweet 0 Share 0 Hannah, a 33-year-old stay-at-home-mom, was always on the go.  Her three children kept her busy during the day but she also made sure to factor fitness into her hectic schedule. In between running the home, soccer practice three nights a week, and volunteering at her local church, Hannah had a […]

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When Covid19 Hit He Started To Lose His Motivation

Share 0 Tweet 0 Share 0 Peter, a 41-year-old freelancer gave up his 9-5 in the city a few years ago and has never looked back. He loved the freedom of working to his own schedule and was making a good living. But when COVID-19 had an impact on his business, he started to lose […]

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Notification of Closure During Pandemic

To all our wonderful clients and friends,With heavy hearts and so much compassion for the world right now we are announcing that The Pilates Studio will be closed until further notice.   Important Info:All of your packages and memberships are on hold until we open again. No need to worry about expiration dates.  Any updates will be […]

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