I met Emily as a sophomore in the Dance department at The University of Hartford.  She was a bright and creative thinker, and I recognized someone as geeky

About last year at this time, I got a phone call from the Polestar Pilates Office.  They were telling me about a student that wanted to join our

Wow!  Thinking about how I met Lauren…It must have been about 14 years ago, long before she started the journey to become a Pilates Instructor.  She came to

About four years ago, I met a young man at The Pilates Studio.  He came to me with what his doctor called Upper and Lower Cross Syndrome.  He

When you look at the Kneeling arm series on the Pilates Reformer you see an exercise that strengthens the muscles of the arms.  As students work their way

Joseph Pilates observed animals as he developed his method. He says in his book return to life, “true rhythm and control is observed both in domestic pets and

Okay, here we are at the final segment of the Polestar Pilates Teacher Training Principles.  This is the movement integration principle, or in other words, how the heck