3 Minute Circle Workout
The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while
Holly Keith Pilates Instructor
Meet Holly She/Her/Hers Polestar® Pilates Instructor Nationally Certified Pilates Teacher (NCPT) Holly is a Nationally Certified Pilates Teacher and an ACE Certified Personal Trainer, with a specialty in
Kay Cowperthwait Pilates Instructor
Kay Cowperthwait Pilates Instructor There is an ever-present question on Kay Cowperthwait's mind when she is working with her clients: “What is best for this person?" Kay has
Jenni Sussman Pilates Instructor
Jenni is a Polestar Pilates Practitioner and a Certified Pilates Teacher by the Pilates Method Alliance. She also works as a Mentor for Polestar Pilates. She began teaching
Suzanne Mente Pilates Instructor
Suzanne Mente NPCP Polestar Pilates Instructor When you meet Suzanne Mente, you should know that two things are probably going to happen. You will laugh, and you will
Laurie Johnson, Studio Owner
Meet Laurie She/Her/Hers Studio Owner | Pilates Instructor Laurie Teaches Group Mat And Reformer Classes. Find A Class With Laurie Below -or- View Full Class Schedule [tcb-script async=""
Maureen Shea Pilates Instructor
Maureen’s passion is in moving and empowering others to move. She grew up in Ottawa and Montréal and has been living in Western Massachusetts since 2006. She trained
Katrina Hawley C.M.A., NPCP, Co-Director
Meet Katrina C.M.A., NCPT She/Her/Hers Studio Owner | Polestar® Pilates Educator Katrina teaches Private, Semi Private and Small Group Sessions as well as Reformer Classes. Find A Class With
Can Pilates help with low back pain?
This question is answered with a sumarization of the four stages of rehabilitition by Porterfield and DeRosa and the Polestar Pilates Rehabilitation Program Pilates uses great progressions for rehabilitation