About four years ago I posted the following Facebook status, “What do a PT, a chiropractor, two dancers, a therapist, a painter, an international developer, and a teacher
What is the best Pilates Instructor Training?
I am so often asked, “Why Polestar Pilates?” What is so good about this training? Now it’s funny you would think that I get tired of this question.
RUNITY: How a conditioning program helped me finally Learn to Run
Before RUNITY Every spring there was this voice in my head that said, “I need to get in shape, maybe I should start running.” Yes, I was really
Becoming a Pilates Teacher: Polestar Pilates Comprehensive Series
A couple of weeks ago at The Pilates Studio in Hadley, we started our third Polestar Pilates Comprehensive Pilates Teacher Training, and once again I am so excited
Does any Teacher Training give a Pilates Teacher Certification
When I started thinking about the importance of a Pilates Teacher Certification, I was drawn to this quote. “Certification refers to the confirmation of certain characteristics of an
Tristan Diaz Pilates Instructor
Tristan Diaz NCPT Pilates Instructor Tristan started practicing Pilates to address an injured hip and to help with chronic pain it also gave her an incredible sense of
reformer/tower classes
Rider Series
Want to feel more balanced and confident in the saddle? Pilates can help! Come spend some time focusing on your position. Strengthen good habits and explore ways to
Reformer Parties
Reformer Parties are the best way to celebrate your birthday, anniversary or any other special occasion. An instructor will lead you and your friends through an hour
Laurie is back!
Laurie started teaching Pilates Mat Classes in 2005 and for years she taught every Monday, Wednesday and Friday at 12pm. Between Ethan being born and the studio growing