One of the best parts of a Pilates practice is that there are no numbers attached. As clients get stronger the progress is measured by activities not the
How many times a week should I do Pilates?
That depends on a lot of factors- what else do you do for exercise? What other activities do you participate in? How much time can you devote? There
Is Pilates is right for me? I haven’t exercised in years/ I’m not flexible
Our focus is on helping you move so you feel good. Most people who start at our studio are coming because they want to feel better, not because
How long are your Sessions and Classes?
Officially Sessions are 50 minutes, and Classes are 50-60minutes. This allows for Instructors to schedule future Sessions, and take payments. Most of the time, after you settle up
Will I always see the same Pilates instructor?
The Pilates Studio encourages working out with a different Pilates instructor from time to time to keep your workout fresh, challenging and exciting but for the most part
What is the difference between Sessions and Classes?
The Pilates Studio offers Private, Semi-Private, Small Group and Independent Sessions-, which are scheduled by appointment, and Group Mat and Group Apparatus Classes, which happen on a regular
I’ve never done Pilates before, where should I start?
Ideally you would start with The Intro Package. This is a series of 3 private sessions scheduled by appointment. The first session is a complete assessment so your instructor can design
Pilates and Men
Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say! Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength
Pilates and Golf
Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs
Pilates and Dance
While Joseph Pilates was a boxer and a gymnast and began developing his work in the hospital for injured soldiers, when he immigrated to the United States the