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Taking the Plunge: Becoming a Pilates Instructor, Part 1
About four years ago, I met a young man at The Pilates Studio. He came to me with what his doctor called Upper and Lower Cross Syndrome. He was nineteen and it was clear upon first glance that he had spent some time around free weights. His shoulders were huge! After we chatted for a […]
Continue readingLearn to Run Week Four – Let’s extend the hips!
WOW! Four weeks! How did it go? In this class we explored hip extension for running. Coupling hip extension of one leg with the flexion of the other is how you find stride length safely! Remember that first week when we taught airplane? We mentioned hugging your knee as close to your chest as much […]
Continue readingHigh Kneeling integrating change in a Polestar Pilates Teacher Training
When you look at the Kneeling arm series on the Pilates Reformer you see an exercise that strengthens the muscles of the arms. As students work their way through all of the versions of this exercise, it’s true through resistance training, they are challenging all of the muscles of the shoulder girdle in all planes […]
Continue readingStudents of a Pilates Teacher Training Explore Pilates’ Animal World
Joseph Pilates observed animals as he developed his method. He says in his book return to life, “true rhythm and control is observed both in domestic pets and wild animals – without exception.” We were standing around the front counter at The Pilates Studio when we decided to create the following video. At first we […]
Continue readingKate’s Pilates Adventure: Seeing what the Pilates Apparatus can do
I felt great after my first day on the Pilates Apparatus, but man, my abs were sore! I arrived a few minutes early to my appointment to a bustling studio. There were a few other people on the reformers, cracking jokes and working hard. Everyone was in good spirits because we’re experiencing the first week […]
Continue readingLearn to Run Week 3: Condition to Run
Happy Mother’s day and Happy week three of The Pilates Studio’s Learn to run series. My hope is that people are starting to feel the added strength in the tissues around the hips. As well as the mobility in the hip sockets and thoracic spine. In the next weeks we will begin to focus on […]
Continue readingPolestar Pilates Teacher Training: The Principles part 6 of 6
Okay, here we are at the final segment of the Polestar Pilates Teacher Training Principles. This is the movement integration principle, or in other words, how the heck do we put all of this together? If you are a fitness professional, imagine this scenario: Someone comes into work with you, he is carrying a backpack […]
Continue readingKate’s Pilates Adventure: Day 1
I sprained my ankle for the first time when I was in eighth grade, then twice in tenth grade, another time junior year of high school and finally, after a misguided attempt at being a hurdler in track, spent the last two months of my senior year of high school on crutches with the same […]
Continue readingLearn to Run: Week 2
Wow! We are off to a great start! It was so fun to see the progress of everyone in the second week of our Learn to Run course! If you want a sense of the fabulous strengthening chaos that is our Learn to Run course check out the picture! That is what a well used […]
Continue readingPolestar Pilates Teacher Training: The Principles part 5 of 6
As we continue our exploration of the principles that every Polestar Pilates Teacher Training covers, we have come to my favorite principle: Alignment and Weight Bearing of the Upper and Lower extremity. This principle is my favorite for a very geeky reason. And that reason is the word arthrokinematics. The most basic kinesiology classes covers […]
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