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Taking the Plunge: Becoming a Pilates Instructor, Part 1

About four years ago, I met a young man at The Pilates Studio.  He came to me with what his doctor called Upper and Lower Cross Syndrome.  He was nineteen and it was clear upon first glance that he had spent some time around free weights.  His shoulders were huge! After we chatted for a […]

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Learn to Run Week 3: Condition to Run

Happy Mother’s day and Happy week three of The Pilates Studio’s Learn to run series.  My hope is that people are starting to feel the added strength in the tissues around the hips.  As well as the mobility in the hip sockets and thoracic spine.  In the next weeks we will begin to focus on […]

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Kate’s Pilates Adventure: Day 1

I sprained my ankle for the first time when I was in eighth grade, then twice in tenth grade, another time junior year of high school and finally, after a misguided attempt at being a hurdler in track, spent the last two months of my senior year of high school on crutches with the same […]

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Learn to Run: Week 2

Wow! We are off to a great start!  It was so fun to see the progress of everyone in the second week of our Learn to Run course!  If you want a sense of the fabulous strengthening chaos that is our Learn to Run course check out the picture!  That is what a well used […]

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