When Taking It Easy Wasn’t an Option

For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain

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Pilates Has Become an Unexpected Lifeline

Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. â€œI was so

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The Online Classes Are Great And They Really Took Me By Surprise

Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he

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Never Suffer From The Workout Blues Again

Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right

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What Everybody Ought To Know About Recovering From An Injury During A Pandemic

Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails

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Finding New Ways to Get Stronger

Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike

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Pilates Was The Remedy I Never Knew I Needed

Hannah, a 33-year-old stay-at-home-mom, was always on the go.  Her three children kept her busy during the day but she also made sure to factor fitness into her hectic

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When Covid19 Hit He Started To Lose His Motivation

Peter, a 41-year-old freelancer gave up his 9-5 in the city a few years ago and has never looked back. He loved the freedom of working to his

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