When Taking It Easy Wasn’t an Option
Share 0 Tweet 0 Share 0 For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain on the inside of her elbow. More and more often, she would have to ask a colleague to help her with […]
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Pilates Has Become an Unexpected Lifeline
Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. “I was so disappointed.””I was due to join a small team of restoration professionals at my local museum, but due to COVID restrictions, the museum had to close to the […]
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The Online Classes Are Great And They Really Took Me By Surprise
Share 0 Tweet 0 Share 0 Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he was aware that with his senior years creeping up on him that he should start to focus on doing all he […]
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Never Suffer From The Workout Blues Again
Share 0 Share 0 Tweet 0 Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape.”I feel old […]
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What Everybody Ought To Know About Recovering From An Injury During A Pandemic
Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails with her friends, and swimming laps in the pool with her family on a hot summer day. Then, tragically, in the winter of 2018, she slipped on […]
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Finding New Ways to Get Stronger
Share 0 Tweet 0 Share 0 Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike and enjoying the freedom of the open road and exploring the trails around her home.But she was noticing more and more […]
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Pilates Was The Remedy I Never Knew I Needed
Share 0 Tweet 0 Share 0 Hannah, a 33-year-old stay-at-home-mom, was always on the go. Her three children kept her busy during the day but she also made sure to factor fitness into her hectic schedule. In between running the home, soccer practice three nights a week, and volunteering at her local church, Hannah had a […]
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When Covid19 Hit He Started To Lose His Motivation
Share 0 Tweet 0 Share 0 Peter, a 41-year-old freelancer gave up his 9-5 in the city a few years ago and has never looked back. He loved the freedom of working to his own schedule and was making a good living. But when COVID-19 had an impact on his business, he started to lose […]
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