Pilates Summer Camp
We have 4 sessions to choose from over the course of June and July. The morning sessions will run 8-9am and afternoon sessions 12-1pm. Each session costs $85 and includes all 5 classes.
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Runity
Are you a runner…. -that wants to prevent injury? -that stop running because it was painful? -that just started running and need some guidance? -that hasn’t started running yet? Conditioning Classes view our schedule Condition your feet and hips to prepare your body for the three dimensional motion of pain free running. Experienced runners will […]
Continue readingVote!
It’s time for you to cast your vote for the Best Place for Pilates in the Daily Hampshire Gazette’s Readers Choice Poll! Support your favorite local businesses and vote by May 22nd.
Continue readingClass Cancellations
Nancy and Ivy are away! No classless Thursday 4/21 at 6pm & 7pm, and Tuesday 4/26 at 5pm & 6pm
Continue readingPilates and Riding
Just Imagine the strength riding a horse requires. This is not brute strength that powers through every move. The strength of a rider is found in her precision, control and coordination. Pilates is an excellent practice for any equestrian whether she is a dressage rider using the subtle movements of her pelvis to guide […]
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What is your Midline in Pilates?
Proper alignment is an integral part of exercising your muscles evenly in Pilates. Learn how to find your body’s midline in Pilates in this how-to video from About.com.
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Beginner Inner Thigh Toning with an Exercise Ball
The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this Pilates video from About.com.
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Preparing for your first Pilates Class
Trying out your first Pilates Class? his exercise video from About.com gives you the run-down on how to dress, what to bring, and what to inform the instructor of for a Pilates class.
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Fundamental Movements in Pilates
From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements in this how-to video from About.com.”
Continue readingArm Workout with the Pilates Circle
The circle is a great way to add resistance to any home Pilates workout or Pilates mat class. This is a 3 minute workout for your arms.
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