Pilates for Kids!

Fridays 3:30pm-4:30pm January 20th- February 10th with Maureen Shea and Nate Olsen Hello kids!  This is YOUR chance to try out Pilates!  Learn all the ways that your spine

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ByoBaby!

Tuesdays 12-1pm at The Pilates Studio Babies that are a few weeks-8 months old are usually the most cooperative but any age is welcome. Your Pilates instructor will lead

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Get our FREE app!

Download our free app today! Download the The Pilates Studio App to plan and schedule your classes and independent sessions. From this mobile App you can view class

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Intro Offer

To celebrate our 5th Anniversary we are offering $50 off our Introductory Package for a limited time. Visit our online store and use the promo code “IntroOffer” when

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Pilates Summer Camp

Get ready for Pilates Summer Camp 2016! Better than ever! About 7 years ago we had a client who was an elementary school teacher.  She was dedicated to

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Runity

Are you a runner…. -that wants to prevent injury? -that stop running because it was painful? -that just started running and need some guidance? -that hasn’t started running

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Vote!

Each year the valley is given 2 chances to name  it’s favorite businesses.  We JUST received word that we won the Valley Advocate’s Best of Poll for the

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Class Cancellations

Nancy and Ivy are away! No classless Thursday 4/21 at 6pm & 7pm, and Tuesday 4/26 at 5pm & 6pm

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Pilates and Riding

  Just Imagine the strength riding a horse requires. This is not brute strength that powers through every move. The strength of a rider is found in her

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What is your Midline in Pilates?

Proper alignment is an integral part of exercising your muscles evenly in Pilates. Learn how to find your body’s midline in Pilates in this how-to video from About.com.

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