Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say! Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength

Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs

While Joseph Pilates was a boxer and a gymnast and began developing his work in the hospital for injured soldiers, when he immigrated to the United States the