Dormant butt, Dead Butt or Gluteal Amnesia. All unfortunate terms used to describe the same thing: weak glutes. Whether we sit most of the day or only stick
3 Easy Twists For A Happy Spine
A lack of thoracic spine mobility means that the lumbar spine, pelvis, shoulders and surrounding muscles all compensate to allow you to move how you want to move.
How I Swapped Painkillers for Pilates
Janice, a 69-year-old retail supervisor, was fit, active and passionate about her job. When a back injury prevented her from working and made the simplest tasks difficult and
When Taking It Easy Wasn’t an Option
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain
Pilates Has Become an Unexpected Lifeline
Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. “I was
The Online Classes Are Great And They Really Took Me By Surprise
Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he
Never Suffer From The Workout Blues Again
Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the
This Has Been the Best Remedy For My Mind and Body
Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting
What Everybody Ought To Know About Recovering From An Injury During A Pandemic
Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails
Finding New Ways to Get Stronger
Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike